Therapy isn't only for times of crisis. It can also be a space to reflect on your past, make sense of your present, and shape the future you want. It offers an opportunity to deepen your self-understanding, unlock your potential for growth, and live a more meaningful and fulfilling life.

I don't believe in a "one-size-fits-all" approach to therapy. Instead, I work intuitively, tailoring our sessions to your individual needs, personality, and way of experiencing the world. While talking therapy forms the foundation of my work, I also draw on a range of creative and experiential approaches where they feel appropriate. For example, we might explore your dreams if they hold meaning for you, use sand tray work to connect with different parts of yourself, engage in guided creative imagination ("waking dreams") to explore the unconscious, or draw on art, music, poetry, or spiritual texts if these resonate with your experience.

Although our work will always be guided by your needs, goals, and pace, there may be times when I take a more active or directive role. If I believe a particular intervention or perspective could be helpful, I'll offer it collaboratively, always with your consent and in service of your therapeutic journey.