Integrative & Transpersonal Therapist

A confidential space to explore the thoughts, feelings and challenges in your life

About Me

My name is Simon, and I’m an Integrative and Transpersonal Psychotherapist offering therapy in Brighton & Hove and online.

I became a therapist because I love working with people and helping them better understand themselves, what motivates them and what makes them tick. I see therapy as a collaborative process, where I walk alongside you as we explore what is happening in your life and what you may want to change. My aim is to create a warm, supportive space where you can feel comfortable being yourself and, over time, develop a strong therapeutic relationship.

You may be facing questions around identity, purpose, relationships or significant life changes. These are areas I have experience supporting clients to explore and understand. Together, we can make sense of your experiences, recognise patterns that may be holding you back, and find a way forward that feels meaningful and right for you.

Therapy is a shared journey, and my role is to support and accompany you through that process with care, honesty, and respect. If you feel that working together could be helpful, I would welcome the opportunity to explore that with you.

Testimonial from Will, male, aged 31:

"Having been with Simon for almost 2 years, he provided me with a space to share aspects of myself that I've denied and resisted. His approach allowed me to feel accepted no matter what I said, and I felt a great sense of trust that he would handle my words with care. Our work has given me a strong sense that therapy can help to weather the ups and downs of life. Thanks Simon."

I am running a panel event on men's mental health and wellbeing on International Men's Day on the evening of 19th November in Hove. Sign up on the link here!

I am accredited by and a registered members of the United Kingdom Council for Psychotherapists (MUKCP) and of the British Association of Counsellors and Psychotherapists (MBACP). I work in accordance with their ethical framework

I am a qualified transpersonal integrative psychotherapist working with adults from all walks of life facing a wide range of issues.

I run weekend workshops and training for therapists as well as curate and speak at events on men's wellbeing and mental health.

I adhere to the UKCP and BACP code of ethics and engage in regular continuing professional development.

In accordance with UKCP and BACP best practice, I attend regular supervision to support reflective and ethical practice.

My Approach

I take a flexible and personal approach to therapy, recognising that everyone’s experiences, circumstances and goals are different. I don’t believe in a one-size-fits-all approach; instead, I work collaboratively with you to understand what feels most helpful and relevant to your needs.

Most of our work will involve talking therapy, although some people find it helpful to explore their thoughts and emotions in more creative or experiential ways. Depending on what feels right for you, this might include working with images, drawings, dreams, visualisation, body awareness or sand trays.

Together, we can explore your experiences from different perspectives, develop a deeper understanding of yourself and consider new possibilities. My aim is to help you find an approach that feels meaningful, while supporting you to make choices and changes that feel right for you.

Relationships

As human beings, we have a deep need for connection—with friends, partners and those around us. Building and

maintaining healthy relationships can be one of life’s greatest sources of happiness and fulfilment, but navigating the ups and downs or even ending of relationships can be one of life's biggest challenges.

A significant part of my work as a therapist involves helping

people explore difficulties around intimacy and connection. Talking openly about how we relate to one another, communicate,

express affection or handle conflict can help us understand ourselves and our relationships more deeply.

Therapy isn’t about offering a magic wand or a quick fix. Often,

simply having the space to talk honestly about experiences, feelings and patterns of relationships can be incredibly valuable and healing.

Life Transitions

Life rarely follows the path we expect. Sometimes, circumstances change suddenly; at other times, we simply reach a point where the life we have been living no longer feels quite right. We may find ourselves asking, “What now?” or wondering where we go from here.

Divorce or relationship breakdown, starting or wanting to start a family, changes in work, or ageing parents can all bring periods of uncertainty and adjustment. Even positive changes can bring unexpected challenges, affecting our sense of identity, direction and agency.

Therapy can provide a space to slow down, reflect and make sense of what is happening.

My role isn’t to tell you what you should or shouldn’t do, but to help you explore your thoughts, feelings and options, and understand what feels right for you. Sometimes, having a trusted sounding board can help you navigate difficult decisions and move through periods of change with greater clarity and confidence.

Families

Family relationships can be complicated. We can feel deeply connected to the people in our family while also experiencing anger, hurt, disappointment or distance. Sometimes relationships become difficult gradually; at other times, a particular event can change things completely.

I have experience helping clients navigate family difficulties including strained relationships, divorce and estrangement.

Sometimes creating distance is necessary; at other times, people may be left wondering whether a relationship can—or should—be repaired.

Therapy can provide a confidential space to explore these complicated relationships without judgement. My role isn’t to tell you what you should or shouldn’t do, but to help you understand the patterns within your relationships, recognise what is yours and what belongs to others, and explore how you want to move forward.

Initial Consultation

Starting therapy can feel daunting and finding a therapist you feel comfortable with is an important first step. To support this, I offer a free 15-minute call where we can briefly discuss what is bringing you to therapy and see whether working together feels like a good fit.

If you decide to continue, we can arrange an initial consultation, where I can learn more about your background and the concerns you would like to explore.

If we agree to work together, we will schedule a regular weekly session held on the same day and time each week. Sessions last 50 minutes. Regular attendance is important, as consistency helps therapy to be most effective.

Fees & Availability

In person sessions take place in comfortable rooms located in Hove, as well as online. I currently have availability for seeing new clients on Monday and Wednesday evenings.

My standard fee is £75 per 50-minute session.

If you need to cancel or rearrange a session, 48 hours’ notice is required.

If you would like to arrange an introductory call, please feel free to get in touch.

Get in Touch

Feel free to contact me if you have any questions about how therapy works, or to arrange a free 15-minute introductory call. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right person to help.

You can also call me on 07713 132 317 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquiries are strictly confidential.

Simon Brooksbank Psychotherapy

A BACP and UKCP accredited Psychotherapist based in brighton & hove